Fear Not

The end of October can be a tough time.  It is filled with cold-rain, early darkness, and to make matters worse snow seems tantalizingly close. Not to mention there are the hosts of walking dead...

Zombie hoard? or nordic team returning from an OD?

Here at the HRT newsroom, we have compiled a "Fear Not" list to get you excited for start of the season.  

1) Watch out for Wildcats - Over the past few seasons HURT has been able to run away with the first 20 points of the club championship points series.  Our membership has consistently carried the "first race" of the NYSSRA season for many seasons but this year we have a new challenger from the south. The Wilderness Wildcats are currently swarming the NYSSRA membership registration board and even a second place finish could spell the end for HURT Nordic's championship run. Remember how close it was last year?  So...HURT nation! start asking/cajoling/bribing/forcing/ your friends and family to signup and race for HURT. Fear not....we will be racing in force.

Pennsylvania Wildcats have joined NYSSRA - a game changer?

2) Scary-good Racing - In case you missed it, the NYSSRA race calendar has started to take shape.  While full race details has yet to fully be received from individual promoters, the race season is starting to take shape.  You can check out all the proposed races and start making your travel plans. Perhaps a highlight this year is that NYSSRA Championships will be held before our top juniors leave for Junior Nationals and after the close of their high school racing season.  For the first time in many years top juniors will be able to take the snow along side New York's top open/masters racers.  This should make for an especially dramatic Wilkinson Cup Series and Club Championship relay (our CCR drought is still the one monkey we can't get off our back...with top junior talent, will this be the year?)  Be sure you highlight the HURT mega-relay and the HURT-athon! 

3) Scared of Suffering? - We know you aren't.  So come on out to the annual rollerski race up Prospect Mtn. Highway.  It is the annual November invasion by our nemesis-from-the-north,  Peru Nordic and they will be down on November 1st at 11am for a rollerski race up the 5 mile highway.  Bring a bag with your shoes for a fun hike down and enjoy the great pre-season test.  

pretty scary looking logo....although don't they say visual symmetry is calming?  hmmm?

Have a great Halloween and Fear not.....winter is coming....and HURT ain't scared!

September is Nigh

As Labor Day approaches and the unofficial end of summer arrives it is good time to think about how a summer of hard-work, quality training, and outdoor action is going to pay off in the coming months.  Ski training will be getting more focused and the cooler temps will get all the nordiques thinking of snow.  We sent our crack-team* at the HRT news room out to all corners** of hurt-nation to find out how the summer has been going and asked*** our team to share some of their favorite stories from the summer.

Below are some of our favorite quotes from our extensive summer interview process**** of how the HURT summer went.

*one poor sap who volunteered to write this post
**he didn't go very far
***he may have failed to actually "ask"
****"quotes" should be more like "paraphrased"... or "made up"


HRT: Amy Duclos! How did your summer training go? Are you excited to be entering the collegiate racing scene?

Amy: "AWESOME! It was a great summer with lots of hiking, rollerskiing, and running.  Sarah and I both set a goal of finishing our 46 high peaks and we knocked them out right before the end of summer! What a thrill!  I can't wait to tackle my next series of goals.  I was a little pissed that Sarah made me carry her watermelon up the final pitch...but at least I got to eat it....after the picture of course." 

HRT: Aaron Huneck! How has the summer training been? Any big adventures or stories to tell?

Aaron: "Yeah man! What a summer!  I went out with my family out West to hike some crazy-high mountains and hit some state high points in Idaho, Wyoming.... and other states that I forget the names of... in the U.S. I think... yeah... in the U.S.  Anyways...EPIC! I nearly fell into a massive crevasse on one of the hikes, but whatever...I totally had it under control...nbd....anyways, while I was sliding down this massive glacier I realized that I could totally use that in my rollerski technique.  You can see me perfecting the nuances in the picture below! I am totally ready for winter! And I am especially stoked to be starting my senior year.  I think I am most excited about my intense school schedule.  I think I have first period "crafts." 

HRT: Owen!  We saw that you were excited about some of the "Big Dayz" planned for HURT skiers. How did those go? Did you have a favorite?

Owen: "Totally! I did some real good training this summer.  Probably the best day was the day I drove Huneck to Jericho, VT for a TT with Coach Adam and Mansfield Nordic.  What a sweet place.  Despite the fact that I had to leave at 4am to get there and was pulled over by the state police for stealing ski tights from the NYSSRA president's garage, it was a great day.  Besides, my hair is looking so good now that the cops let me off the hook with a simple speeding ticket.... so Huneck and I got to rock the tights on a hot, muggy, summer morning in VT." 

HRT: Great to catch up with you DPK! We hear you have been doing some great training over here in VT.  How's it been? Can you tell us about a typical training day for you?

DPK: "Sure thing! Last Friday was a perfect example of what my training looks like... I was fully prepared for a great classic rollerski after school (yeah, we start the school year early here), but was caught in an impromptu meeting with a classroom teacher that ate into my training time.  So, only slightly dismayed, I decided to drive home and adapt the plan to a trail run.  On my way home, I stopped by the side of the road to pick some wildflowers to give my spouse, Kate, a surprise.  As I am shoulder deep in a field of goldenrod, who should ski by but (arguably) Southern Vermont's and U.S.A.'s finest nordic skier, Mr. A. Newell. I got a heavy dose of emasculation and 3 seconds of technique study on my way home.  I then had some ice cream and cried myself to sleep.  It was a pretty typical day." 

-picture of DPK pre A.N. encounter.

-post encounter

We hope all of hurt-nation, and all nordic skiers far and wide, have had a great summer of training.  We are excited about what the fall will bring.  Stay tuned for important news about changes to HURT, and news about NYSSRA and NENSA happenings.  Already, HURT has launched a new website (same address....www.hurtnordicskiing.com) so if you haven't visited us in a while, please do so.  The NYSSRA planning meeting is scheduled for September 27th and we will be letting you know full details as it is finalized. 

Ski on!

HURT Camp 2015

July brings the real summer heat and the annual HURT nordic junior development ski camp.  Each year the camp seems to get better and this year was no exception.  Camp this year featured several new additions.  HURT brought in some very experienced coaching from Adam Terko (Mansfield Nordic), Callie Douglass (Vermont EHSC team and Colby assistant coach),  Ethan Townsend (SLU head coach), Steve Tomb (Johnsburg Nordic) and HURT's DPK and Bob Underwood.  Additionally, the new coaching internship program brought in Seth Mares (Michigan Tech, HURT) and Hilary Saucy (UMPI).  All this leadership meant juniors were treated to small group work and plenty of technical feedback over the week.  

The week started with a focus on goal setting, teamwork and new physical challenges.  ACC opened up their challenge and high ropes course to HURT campers and it created a nice illustration of the way athletes set lofty goals, calculate mini-process goals, work as a team, adapt to challenges and overcome obstacles.  Many of the challenges high level nordic skiers face are mental and this gave our athletes a chance to face their own fears and get after it!  There is nothing quite like jumping off that pamper-pole!  

 taking a page out of old-school Norwegian ski training

keeping the team all on the wires

vertical playpen

In between morning and afternoon training sessions, coaches took an opportunity to talk about many aspects of being a nordic athlete.  USA development biathlete Brian Halligan shared valuable knowledge on periodization, Callie and Ethan talked about NCAA skiing, DPK talked about club skiing and opportunities of NY high school skiers and Coach Tomb talked through pre-race mental preparations, positive self-talk, recovery and rest.  So much valuable information for athletes at EVERY LEVEL! 

While much of the week was spent rollerskiing, doing technique drills, getting long easy distance on rollerskis, and building a strong base; the week featured a fast and furious uphill time trial and skate TT.  For the first time ever, EVERY SINGLE hurt camper broke 30 minutes on the uphill run up West Mountain.  While the Ben Anderson course record remains intact, it was the most competitive at the front of the race as well.  Campers were joined by MWSC standout Austin Huneck and Clarkson sophomore Brian Chrzan.  Check out the solid results below:

Austin Huneck* 15:28

Nino Manzella   15:31

DPK*   16:04

Adam Terko*   16:13

Seamus Tomb   16:17

Eric Houck   16:31

Brian Chrzan*   16:41

Seth Mares*   16:53

Aaron Huneck   17:40

Casey T.   17:47

Owen P.   18:28

Adam C.   18:32

Justin   18:39

Joe    18:42

Sarah D.   18:59

Tyler   19:20

Dan M.   19:50

Dowon L.   19:51

Adam M.   19:54

Hilary Saucy*   20:03

Ben   20:20

Sullivan   20:41

Amy D.   20:47

Eliza Blood   21:16

James C.   22:20

Brendan T.   22:29

Claire L.   23:25

Sophie   25:50

Nick   27:14

Sarah M.   27:59

Anna   28:04

Emily   28:10

Allison   28:25

Group shot at the summit

Special Thanks to Rudy Project, Stewarts Shops, Price Chopper and The Sportspage in Queensbury for their continued support of the junior ski camp.  The new Rudy's were the coveted prizes and the new race poles from Sportspage will be great on the snow.  And the Stewart's ice cream....what a great treat! 

It is awesome to have such great support from such fine business and supporters of youth camps. 

It wasn't all work and no play....the HURT ladies saw to that.  When asked by HURT nordic "HOW WILL YOU BRING IT?".....they answered........"with whips".  Check out the video here: https://www.youtube.com/watch?v=UhRyPUFZhP8&feature=youtu.be

Like us on facebook or visit our photo gallery at http://www.hurtnordicskiing.com/pictures.html to see more pictures from the 2015 camp.  Technique videos for campers will be posted on the site in a few days. 

Keep your eyes on all HURT social media outlets for upcoming August "Big Dayz".  Seth is already setting up something for August 1st and DPK is looking to set up another assault on on the Green Mountains.  

Big Dayz Series

The HRT newsroom is excited to report on the newest brain-child of the HURT sadistic-over-distance-training-committee.... also known as the H.U.R.T.S.O.D.T.C.

Despite being investigated for crimes against humanity and overuse of letters in an acronym, the HURTSODTC team has unveiled a new "Big Dayz" series designed to inspire big off-season training sessions and an overall "hardening" of the HURT race team.

You too can play along at home....You do not need to be a HURT member to play along....so here is how it works.  Visit our facebook page and post a picture from an epic day of training. In your post you should include time, distance and any other details that make your training day the most amazing.

On September 1st the "Big Dayz" training session with the most "likes" will win a HURT nordic prize pack*

*prize pack is valued at slightly more than "meh" but slightly under "AWESOME-SAUCE!"

Rules:
-Your training day should be more than 4 hours
-It should include more than 1 feat of athleticism (multi-sport)
-It should include more than 1 person. (race events are included in training sessions and multi-person activities)


There have already been two opening shots fired in the "Big Dayz" competition.

1) Heidi Underwood rocks Ironman Quebec.   'Nuff said....she is badass and she rocks her guns on the podium.  Boom.

2) SMS invasion.   The O.P. and DPK get together with Peru's newest recruit for 5,000+ ft of road bike climbing and a foot assault on Stratton VT and Stratton Peak. The bike/climb/bike combo was a big day for all.  Operating with the attitude of "There is still good in him" the two HURT speedsters felt that a full day with Chris might turn away from the "Cystic Fibrosis fighting menace from the north".  Alas the connection with CF is strong in that one.

necessary summit selfie

great day for a big day

post-ride bro pic

Chris preparing for the morning bike ride (Manchester-Londonerry-Stratton loop)

So get after it!  Share your big dayz. If you want to plan one and get some company just let the H.U.R.T.S.O.D.T.C know.  We will help spread the word! 

And It's Summertime!!

The end of May has come and with has come the hot temps, black flies and thoughts of the first snow and racing season.  But don't jump ahead to quick! Summer is great time for nordic skiers (ugh? really?) and for training.  Already many HURT athletes have been having fun and informally logging some great times outdoors.

The Hunecks (Austin, Aaron, Tim and Gina-sherpa) made their annual trek to Peru country for heavily hyped, uber-epic, positively painful and TOTALLY delightful PATCH SPRINT.  This year they brought along NY-expat DPK to take a crack at the challenging course that summits 4 mountains in 13 miles. It was a great day of racing for HURT nation and all 4 racers cracked the top 20 and Austin came within a few mere minutes of the course record and 2-hour mark. A great review of the day can be read here.  

DPK shoots for fast splits when the course it flatest

Huneck takes advantage of his "county-strength" to power the uphills to victory

HURT foursome heading out

Aaron finishes strong

Others in HURT nation have been taking to the trails and heading for the peaks.  J.C., the Ducli, and the Chrzans made it an overnight and bagged some of the 46.  Other HURT faithful have been logging bike miles, turns on the mountain bike and even (new mode of training from the Directress....climbing up stairs and throwing herself down slides.)  We would love to see what you've been up to so share you favorite spring-time training on our facebook wall!

All smiles in the high peaks

100th interval

There are big plans for HURT's 2015 Summer season and we hope you can be a part of it.  HURT organizers are making big plans for summer camp and we want you to get your registrations in early.  It will be a big camp this year and Mansfield Nordic is looking to bring a talented crew down for the week.  There will be summer training days set up in Glens Falls by coach Tomb from Johnsburg and even more additional training opportunities will be advertised and shared very soon.  Be sure to stay tuned in in the evenings while you are drinking your recovery chocolate milk or (chocolate porter) as the case may be.   

Bunnies - CANCELLED

So sorry to say that the Easter Scramble will be cancelled do to the forecasted wind, rain and cold temps.

(note to the weather) future Easter Scramble races are best held with 42 degrees and full sun.  With three feet of corn snow on the trails.  and no wind.

Thanks.

The BUNNIES ARE BACK!!

We have SNOW! So we are bringing the bunnies back!! Come to the HURT Easter Scramble, on Saturday, April 4th. We will aim to race at Saratoga Biathlon Club in Day, NY.  The event will begin at 10am. Here are the rules of the game:

All skiers will ski a 4K-5K loop.

Along the trail there will be 4 baskets of Easter Eggs. You have the OPTION to collect 1-3 Easter Eggs at each basket. 

Each egg has either a time bonus OR a time penalty. You must carry your eggs in someway over the whole course. If you bring and use a traditional wicker Easter basket to carry your eggs you will subtract 3 minutes off your 5K time. 

For every Spring/Easter themed item you wear on your body you will be able to subtract 10 seconds off your race time. “Easter themed items” will be determined by the event officials.   

The race will be FREE! but you can make an optional donation that will be donated to the Saratoga Biathlon Club to thank them for grooming, preparing the course and supporting nordic ski racing in the area. 

For every dollar you donate you can subtract an equal number of seconds off your race time. 

This is NOT and NYSSRA sanctioned race.  This will be a unsanctioned-ski-at-your-own-risk family fun club event. Bring your kids and family! 

Winner will receive a prize pack and chocolate-bunny-shaped-prize! 

Stay tuned to the HURT facebook/twitter accounts in case conditions deteriorate quickly and we are unable to host the event.