The team's first uphill skate intervals of the season were last night and boy were they hard. Then again, that is why we do them!
The Director reviewed average speed, heart rate, and took blood samples after each run to monitor lactic build up. He was most unhappy with older brother Austin's performance.
"I mean come on now, he is not even allowed to think of skiing right now because of "cross country" so his performance numbers are really suffering, like he was totally absent from these runs."
You might want to consider taking a few of these after your next workout!
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