It's Wednesday night and you know what that means. I expect my team to do some solid intensity work tonight. With the Festival of Pain and Sufferfest right around the corner, they can't be out there lolli-gagging it around the park.
Wednesday, October 21, 2009
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Aaron, I'm sorry I skipped the last interval. I know it's no excuse, but it was getting real dark, and it's a long drive back to Albany. Hey, can I buy you an ice cream cone to make up for it?
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