This past week, we changed it up a bit and did a strength specific double poling workout brought to us by Team HURT's own Justin. It was a great drill and I can still feel it in my lower back, but it's a good burn!
Friday, November 13, 2009
Wednesday Night (11/11) Training Update
The HURT team has been enjoying the traffic free back loop in SPAC these last few weeks. This portion of the park is closed at 5pm, so it becomes our own personal rollerski course. It's nice to ski in the dark without worrying about being hit my a soccer mom driving her 5,000lb SUV excessively fast while screaming at her kids and talking on the phone.
This past week, we changed it up a bit and did a strength specific double poling workout brought to us by Team HURT's own Justin. It was a great drill and I can still feel it in my lower back, but it's a good burn!
This past week, we changed it up a bit and did a strength specific double poling workout brought to us by Team HURT's own Justin. It was a great drill and I can still feel it in my lower back, but it's a good burn!
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yeah yeah - put a shirt on! :-)
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