Thursday, December 17, 2009

Wednesday Night Roller Derby!

Last night was a crazy night of training!

Seven HURT members rendezvoused at their secret training grounds to find perfectly groomed skate lanes and super fast conditions with no bare spots and a firm base. The team did 8 x 3.5 minutes intervals on a crazy course, featuring two big down and ups along with some sharp turns and one huge step turning 270 degree high speed oval. It was like roller derby on skis, complete with a few good crashes. It was great!



CJY

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